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Amazing Beauty Uses with Fall Fruits

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  Crisp air, cozy sweaters, and warm baked goods...sounds like FALL is here!  As we transition to the cooler weather, here are great ways to use this season's favorite fruits to spice up your beauty routine:     Apples: Teeth whitener - chew apples to whiten teeth and boost oral health. The crunchy texture of apples stimulates saliva production and gently scrubs away plaque while the malic acid removes stubborn stains.     Cranberries: Brightening toner - mix 1 part pure cranberry juice with 2 parts witch hazel and pat onto clean skin. The astringent and antioxidant properties in this toner will...

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Happy National Coffee Day!

national coffee day

    In honor of National Coffee Day, here are some great ways that you can use caffeine to benefit your skin!   Did you know?  Coffee is rich in antioxidants. Antioxidants fight and protect our cells from the damaging effects of free radicals. Free radicals are molecules that destroy cells and speed up the aging process. To protect your body and skin: eat healthy, be aware of chemicals that you are exposed to, know what products you are using on your body, and shield your skin from harmful UV rays. Caffeine has stimulating effects. These effects are popular for morning wake-me-ups, but...

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7 Daily Habits for Clear Skin

clear skin exercise healthy eating natural moisturizer relax

  NO to Grease and YES to Greens: You’ve heard it a million times before: You are what you eat! Cut back on the grease and eat more veggies and you’ll quickly see and feel the difference in your energy level and appearance. Brighter, smoother, and plumper skin is just one better habit away! An easy way to start? Indulge with green smoothies. Scary Dairy. Many people have skin reactions to dairy. Cut back on dairy for a few days and see if that could be a culprit. Make sure you’re eating a balanced diet that includes leafy greens so that...

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